Tired of everyday routine?

Routine seems to have instilled in everything we do every day in relationships with loved ones, favorite, even with the kids.





By repeating this cycle, the routine and the daily grind if you pull down and down, and you so badly want to shake off these conditions and move forward with your head held high, follow your dreams and goals, right?

Live a life and not good to constantly feel dissatisfied and unhappy with himself and his life, and we can not determine why.

So try something unusual, but at the same time so good for the soul, self-expression and spirituality in general. Please do not panic, because I would recommend therapy. In the 21st century are known many types of therapies that act positively and after one feels like new, ready for a new home, new experiences, full of fresh energy and ideas to life.

In psychology, the use of artistic treatments and improve mental health is known as art therapy. It may surprise you and you will understand that art is an effective treatment of mental health. This does not mean you have to suffer from physical or mental illness to attend art therapy. As a means of expression, the art can be used to help people communicate more easily, overcome stress and explore different aspects of his own personality, experiment and express themselves and problems in color.

Art therapy emerged in the 40s of the 20th century. She was born almost simultaneously in two countries - the United States and England. At its heart is the fact that the paintings affect the mind, causing certain feelings, thoughts, and feelings. Painting as it could be more than a decoration on the wall - it can relax us away from it all.

When doing away does not necessarily speak with words, but you can just pick up pencils or paints and paint with colors that reflect how we feel the world around us in drawing. Different colors mean something different, but the most common meaning is that the red color suggests anger, red and yellow - cheerful, black - sadness gray - anxiety, green - serenity.

The best thing about this treatment is that it does not necessarily have professional artists to paint without a specific topic. Artterapevtat most frequently chosen topic and through it causes the person to express their feelings and thoughts, including the unconscious ones. But can also be offered in the group or occur spontaneously in the course of work as idea, inspiration, or pressing issue.

Art-therapy will promote:

• to express feelings that may be difficult to verbalize;
• to explore their creativity and imagination;
• to develop healthy coping skills issues and easier to focus;
• to improve their self-esteem;
• to identify and clarify the issues that worry you;
• To have a complete communication skills;
• to improve motor skills and physical coordination;
• make personal growth.

Collect all the courage that you have, and save on course in art therapy. Will not happen. Experiment and choose the most appropriate activities for you. Do not be skeptical and see that life is not so gray and you can live and feel great without the everyday hardships disturb you so much.

Good luck!